Dryland Workout - May 26th

We spend plenty of time in the pool, but training outside of the water is just as important. That’s why the Social Committee and the Board are excited to launch a new series of dryland workouts designed to build strength, improve mobility, support recovery, and help prevent injuries.

Our first session will be led by Abadi Merwass - a licensed Osteopathic Practitioner,Personal Trainer, and Exercise Therapist (and a former DSC member!). We couldn’t have asked for a better instructor. Learn more about Abadi’s work at osteopathicbalance.ca

Date: Monday, May 26, 2025

Time: 6:30 PM (you may arrive as early as 6:15 PM)

Location: Ashtanga Yoga Center of Toronto (3300 Yonge St., Suite 204, Toronto)

Cost: Free to attend

Additional details: Bring your own mat (there’re a few to borrow if you don’t have one)

Since this will be our first session, spots are limited to 30 participants (first come, first serve), so please RSVP now through the emailed link to secure your spot.

Summer Social at O’Grady’s on Church - July 19th

Date: Saturday, July 19, 2025
Time: 6:00 PM (right after practice)
Location: O'Grady's on Church (518 Church St, Toronto)
Cost: Free to attend! Appetizers provided
Plus-ones welcome!

We strongly encourage you to RSVP by June 1 to help us with planning. This is important for several reasons:

• O'Grady’s is a popular spot on Saturday nights, and we want to ensure there’s room for everyone
• We’ll be providing free appetizers and need accurate numbers for budgeting
• The restaurant owner has requested a headcount in advance so they can prepare accordingly
• A strong RSVP response helps us show there’s interest and ensure a great turnout

That said, the final deadline to RSVP is June 20. Please RSVP through the emailed link.